My personal fitness transformation started when I was 16, and since then I spent my days researching and improving. It was over 10 years ago that I decided while studying nutrition and functional training that fitness wasn’t just a passion but was my thrive in life and I had to make it my career.
My career began studying at the Fitness Italian Federation where I concentrated on functional movement, core strength, conditioning and kettlebell training, while I was working at Vanity Gym in my home town.
When I moved to Sydney I found myself drawn to more specific strength and conditioning training,
I specialise myself in to Crossfit and Olympic weightlifting and I specialised in Power training becoming a Australian Federation Weightlifting Coach.
Through working with Physiotherapists and sport specialists, I combine my experience and study, to create a specific training system, based on Progressive overload, core strength functional movements that guarantees training results working around injuries and capability. Using all these skills and experience I created a specific program type for my business as a key output called the FBF project.
The FBF Training system
The Fit By Frank (FBF) Project is a specialised 3 phased program taking individuals through Adaptation, Trigger attack and Metabolic results (ATM). The project is tailored on the individual, it works effectively on different fitness levels, genetics and ages and it guarantees you to achieve a FIT, STRONG, LEAN self! The results of my clients speak for themselves!!
Most importantly FBF gives you the fundamentals necessary to MAINTAIN your results!